Podcast #21 - Emotional eating is a defense mechanism

Online consultations with psychologists Topics covered: What is emotional eating and how does it turn into an eating disorder? Emotional eating is not about food What messages does emotional eating send us? The distincti…

Online consultations with psychologists 

Topics covered:

  • What is emotional eating and how does it turn into an eating disorder?
  • Emotional eating is not about food
  • What messages does emotional eating send us?
  • The distinction between real and emotionally induced hunger
  • What is our relationship with food?
  • Why do we eat or not eat when we are stressed?
  • Copying parents' eating habits
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