Online consultations with psychologists and psychiatrists

Topics covered:

• In the case of infants, sleep is learned?
• Do songs and rocking induce sleep in young children?
• The parent may choose to let the child be more in charge of sleep
• In children, a new sleep association is created in 3 weeks
• Differences between children's sleep problems and adult sleep problems
• Causes of insomnia in children and adults
• What is chronic sleep deprivation?
• Can we associate depression with insomnia?
• What happens when we don't sleep for a night or more?
• The optimal duration of sleep is 7-9 hours. Everything outside this margin hurts us
• How long is optimal sleep according to age?
• How does coffee drunk in the evening affect our sleep?
• The relationship between an airy room and sleep quality
• The relationship between light and sleep quality
• The relationship between stress and sleep quality
• The relationship between food, alcohol, exercise and sleep
• Reasons why sleep deprivation promotes weight gain