Online consultations with psychologists and psychiatrists
Topics covered:
- In the case of infants, sleep is learned?
- Do songs and rocking induce sleep in young children?
- The parent may choose to let the child be more in charge of sleep
- In children, a new sleep association is created in 3 weeks
- Differences between children's sleep problems and adult sleep problems
- Causes of insomnia in children and adults
- What is chronic sleep deprivation?
- Can we associate depression with insomnia?
- What happens when we don't sleep for a night or more?
- The optimal duration of sleep is 7-9 hours. Everything outside this margin hurts us
- How long is optimal sleep according to age?
- How does coffee drunk in the evening affect our sleep?
- The relationship between an airy room and sleep quality
- The relationship between light and sleep quality
- The relationship between stress and sleep quality
- The relationship between food, alcohol, exercise and sleep
- Reasons why sleep deprivation promotes weight gain
