• February 26th, 2024

Podcast #15 - Why is it important to free yourself from destructive emotions?

Online consultations with psychologists and psychiatrists


Topics covered:


  • Quality sleep as an indicator of psycho-emotional health;
  • The link between sleep disturbances and burnout;
  • Destructive depressions and constructive depressions;
  • Psycho-emotional causes of diseases. There is no emotion without a body. Why it's important to free yourself from destructive emotions;
  • Emotions that produce somatizations;
  • The somatizations produced by loyalty;
  • Why do we choose a toxic relationship over loneliness?